The "Fears in a Hat" activity is a teambuilding exercise that promotes unity and group cohesion. This is accomplished by allowing members to anonymously express what can be very intimate, yet commonly shared concerns, and receive heartfelt and proven guidance on how to address and alleviate their fears. The fears expressed by our group members and the proposed means to reduce any associated are:
1. Public speaking. - Become knowledgeable of your topic. - Practice, practice, and practice - Seek constructive criticism - Use visual cues 2. Fear of disappointing others. - Prioritize your goals - Use clear communication techniques to ensure clarity of message - Understand that you will never be able to be everything to everyone 3. Fear of being injured and unable to work / Not being able to provide for my family. - Avoid risks when possible - Conduct thorough risk analysis and mitigation techniques - Adopt a healthy lifestyle, e.g. diet and exercise 4. Fear of drowning (literally and figuratively). - Learn how to swim! - Learn how to say "No!" - Enable others. Delegate!
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